10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health  enlarge Author: Greg Isaacs Publisher: Taylor Trade Publishing Category: Book List Price: $19.95 Buy New: $3.50 as of 2/9/2012 09:15 PST details You Save: $16.45 (82%) In Stock New (34) Used (32) from $3.17 Seller: bargainbookcellarllc Sales Rank: 13,806 Languages: English (Unknown), English (Original Language), English (Published) Media: Paperback Pages: 258 Number Of Items: 1 Shipping Weight (lbs): 0.9 Dimensions (in): 10 x 5.6 x 1.3 ISBN: 1566252873 EAN: 9781566252874 ASIN: 1566252873 Publication Date: October 2, 2006 Availability: Usually ships in 1-2 business days Similar Items: Omron HJ-112 Digital Pocket Pedometer Safety Leash for Pedometer (1) Unit. Helps Save Pedometers From Loss Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software Striiv: Personal Trainer in Your Pocket Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness Editorial Reviews: Product Description Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

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